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Curious about different health issues or ways to improve health? In the next few blogs, health and fitness will be discussed through various topics. Obesity, anorexia and bulimia, eating healthy, exercise, and dieting will all separately be explained. The causes, risks, and treatment solutions for obesity, anorexia, and bulimia will be mentioned. Also, the benefits and other information about eating healthy, exercising, and dieting will be provided. Keep a watchful eye for the upcoming blogs on health and fitness! Learn and enjoy!
http://health.discovery.com/videos/everyday-fitness-motivation.html
I agree the hardest thing to do is to get motivated. Seems we need to set short term goals and when we see results then progres to longer goals so there is not disappointment which will stop the motivation.
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